chicken and rice dish

I travel a lot and I need my recipes but don't carry them along so this is a great way to access them. Not too many. I'm basically low-salt and dieting although my blood pressure with pills is fine and my drs don't t hink I need to lose much if at all but I have to compete with what I see around me.
My new friend Ilana is Persian and that inspired me to make a chicken dish with rice. It's fast and easy. Salt can always be added after. This is enough for me for 3 or 4 meals as I only am eating 100 grams of meat at a time.
CHICKEN AND RICE DISH
1 breast
1 onion, chopped
1 small carrot grated
1 tomato, small pieces
1 red pepper, small pieces
2 cloves garlic minced
1/2 cup white dry wine
1 1/2 cup water
1 cup uncooked rice
Fry the onion and garlic a nd remove from pan. Flour chicken breast cut up into portions (3 or 4) and quickly fry til golden color. Remove from pan. Now return everything with chicken on top. Add spices. Can be anything. I use black pepper, tumeric or curry powder and something called chicken spices from Schwartz. Add 1 cup uncooked rice and 2 cups of liquid. I like to use some dry white wine and water. Cook uncovered a few minutes. Lower heat, cover, and cook until rice is done. About 20 minutes.